3 Ways to Increase Your Daily Physical Activity Within Your Routine

Physical activity, a fundamental part of maintaining good health, is, unfortunately, often overlooked in our busy lives. However, with some simple tweaks, you can easily increase your daily physical activity and enhance your energy expenditure. Here are three effective methods.

1. Incorporate Exercise into Your Daily Chores
Firstly, turn your mundane chores into an opportunity for physical activity.

Exercise While Cleaning
For instance, cleaning the house can be a great workout. You could bend and stretch while dusting, squat while picking up items, or intensify your vacuuming by doing lunges.

Make Gardening a Workout
Moreover, gardening provides another chance for exercise. Digging, planting, weeding, and raking can all contribute to energy expenditure.

Active Commuting
Lastly, instead of driving or using public transport, consider walking or cycling. These active commuting methods not only increase physical activity but also promote a sustainable lifestyle.

2. Plan Short, Frequent Exercise Breaks
Secondly, short bursts of exercise throughout the day can significantly boost your physical activity levels.

Desk Exercises
For example, if you work at a desk, take a short break every hour. Stand up, stretch, do some squats or jumping jacks. These exercises can counteract the negative effects of sitting for extended periods.

Exercise During Commercial Breaks
Furthermore, while watching television, use the commercial breaks as an exercise opportunity. Do some push-ups, sit-ups, or even small free-hand weights exercises.

Morning Exercise Routine
Also, consider starting your day with a short exercise routine. It could be as simple as a 10-minute yoga session or a brief jog around your neighbourhood. This routine will not only increase your physical activity but also kick-start your metabolism for the day.

3. Utilize Technology to Encourage Activity
Lastly, the use of technology can assist in increasing your physical activity.

Fitness Apps
For starters, there are numerous fitness apps available that provide workout routines, track your progress, and even send reminders to exercise.

Smart Watches
Additionally, smartwatches and fitness trackers can monitor your daily steps, heart rate, and sleep patterns. They can also set daily goals for you, encouraging you to move more.

Online Exercise Classes
Finally, with the pandemic making gym visits challenging, online exercise classes have surged in popularity. They offer a source of external motivation.