Winner in the London & South East England 2022 Prestige Awards
Located in Southampton, Mindset Body Transformation has an overarching mission to help women feel good about their body and self. With a focus on women over 30, the all-female team of personal trainers provide specialised support centred around positive physical and mental change, while offering a great opportunity to meet like-minded people on their own fitness journeys. To ensure that there is truly something for everyone, Mindset Body Transformations supplies a wide array of training options, including small group personal training classes, one-to-one sessions and online classes. For a more intense programme, its six-week Body Transformation Programme covers nutrition and accountability coaching, weekly check-ins, and group coaching calls, while its high-energy boxing classes delivers upbeat drum and bass music for a challenge like no other.
The judges commended Mindset Body Transformations’ communal and supportive atmosphere during each session. By understanding that exercising – especially in a gym – can be intimidating, Mindset Body Transformations has created a safe space for women to feel completely comfortable and encouraged after each session. The judges also admired the impressive range of sessions, and the team continuously go above and beyond to cater to the different preferences and needs of its clientele.
“Mindset Body Transformations has created a safe space for women to feel completely comfortable and encouraged after each session.”